Attention, No Tension

To be tension free, pay attention. Pay attention to the little things in front of you, as well as thinking and planning ahead. If you neglect or postpone all the small things today, they’ll create tension for you tomorrow. So, today pick two small tasks from your to-do list and see them through to completion. Pay attention to the details and do the tasks well.

Think You Can't

There are many things in life we think we can't do. And we're right, we really can't. But there are so many things we probably could do, if we just gave it a go.

This week, do something you think you can't do. Just give it a go. Something that's slightly, but not overwhelmingly, challenging.

If you can't do it, then you’ll discover that you can't do it. But if you can, then you'll expand your capacity and confidence.

Wrap Up Warm

Its cold outside, it’s time to put our coats on and wrap up warm. Not just to protect yourself from a freezing breeze but to also maintain your health.

How about putting on a layer of healthy thoughts and wrapping up warm, with positive feelings. Not just to protect your inner peace and happiness, but to also maintain your well being.

The Ethic of Non-Violence

Not only does the philosophy of non-violence teach us not to hurt anyone physically or verbally, but it also teaches us not to harm anyone's self-respect, not even through our thoughts.

Such an ethic requires great awareness and sensitivity. The easiest way to do this is, by having self-respect, and then we can be respectful and non-violent with others.

Dividing Your Attention

Do you have the habit of dividing your attention between multiple things at once? Are you trying to save time? Divided attention reduces focus, increases tension, and it actually takes more time to get things done.

Here's the antidote: Focused attention. Focus your attention on one thing at a time. Give the conversation, the person, the meal, the task... your full attention. This increases focus, reduces tension, and it will take less time to get things done.

Going or Growing Through Life?

Sometimes, do you feel like you're simply going through the routine of life.... when nothing seems exciting? Go through life feeling like this, and you'll most likely end up experiencing fatigue and boredom.

However, if you were to just turn your perspective around, you'll find that the other side of the coin is much more pleasant. Grow through life, and you'll most likely find learning and excitement even in the routine.

What's it going to be - are you going or growing through life?

Sharpen Your Memory

Even though we may not remember everything, we can still boost our ability to remember things more easily. How? Make lists and keep life organized rather than trying to keep everything in your head. Be more aware of what’s going on around you, as often we sabotage the memory process by not paying close attention. Also pay attention to your lifestyle, eat right, sleep well, exercise, meditate. Doing a crossword or sudoku puzzle can also sharpen your memory.

Carefree Care

Are you carefree? Even when there are many responsibilities and things to do? Carefree doesn’t mean you don’t care; you do care. You do things with care and you’re careful. Yet at the same time you enjoy life and do not feel burdened or drained, no matter what’s going on.

Endless Train of Thoughts

Does your mind often feel like a busy station?

The next time it feels like there’s an endless train of thoughts, try this: Get off the train of thoughts. Just as you can sit on the platform and watch the trains come and go, in the same way, watch your thoughts come and go.

Just sit and watch, and you'll most probably find that all the trains have departed from your mind.

To Pay or Play

Why do you go to work - for the pay or to play? For most of us, there’s a lot more at play than pay. Pay doesn't necessarily create engagement; it tends to take the L out of PLAY.

Put the L back in PAY. Remember why you go to work in the first place. Reaffirm your choice to go to work. Reengage your energy and expertise, and make work into a game. Play the game well and the pay will just be a bonus!

Tame Your Emotions

Do you know your inner emotional monster? It comes in various shapes and forms. Sometimes as anger, sometimes jealousy, sometimes guilt, sometimes blame.

Now, they are not to be feared but they are to be recognized. Otherwise the emotions overwhelm and overtake, distort our reasoning and response-ability.

The first step is to recognize. Second is to calm down and tame your emotions. The third step is to transform your inner monster into a little helper, by letting it help you find the real reasons behind the emotions.

It's OK to Ask for Help

Do you feel comfortable asking for help? Many of us feel uncomfortable, perhaps because we expect too much from ourselves, because we want to do it all, or because we see it as a weakness.

Today, remind your ego that it's OK to ask for help.

Get comfortable with yourself and ask for help when you need it.

Listen and Develop

Listen. We listen all the time... but are we really listening?

Listen to the words and develop a love for language, words and their meanings. Listen to the tone of voice and you'll understand others better.

Listen with an open mind and develop new insights and knowledge. Listen with your heart and you'll develop meaningful connections.

Listen with your being and you'll be inspired and enriched.

Intention in Interactions

Bring positive intentions to every interaction! Set an intention and choose how you would like to relate to the other person. “I intend to be helpful.” “I intend to treat the other person with dignity and respect.” Keep up your good intentions by matching your actions to your intentions.

Let Go

So much of what holds us back is our inability to ‘let go’. Letting go is simply making a decision to no longer allow something from the past to influence your life in the present moment. So let go!