Daily Practice - June
 

June 1

Practice of the Day-
BB pg 64-65-
Ch 5- How It Works:
Resentment is the "number one" offender. It destroys more alcoholics than anything else. From it stem all forms of spiritual disease, for we have been not only mentally and physically ill, we have been spiritually sick. When the spiritual malady is overcome, we straighten out mentally and physically. In dealing with resentments, we set them on paper. We listed people, institutions or principles with whom we were angry. We asked ourselves why we were angry. In most cases it was found that our self-esteem, our pocketbooks, our ambitions, our personal relationships
(including sex) were hurt or threatened. So we were sore. We were "burned up."
On our grudge list we set opposite each name our injuries. Was it our self-esteem, our security, our ambitions, our personal, or sex relations, which had been interfered with?

-Tom- doing my 4th Step under the guidance of my sponsor and the format of the directions in the BB, was one of the greatest things I had ever done in my life.
Many times on many occasions in my life, I had said to myself “why did I do that?” or “why did I act that way? Most of the time I did not really know why.
My information that I plugged into the 4th Step format, gave me all my “why’s” and that was critical for me.
For most of my life I just thought I was a rotten, damaged, mean, no good, son of a *****. While some of my actions said that was true, inside, it was not. I was just sick; spiritually, mentally and physically.
Today I pray that I remember to focus my efforts on my spiritual malady first, then mental and physical.

June 2

Practice of the Day-
BB pg 103-
Ch 7- Working With Others:
We are careful never to show intolerance or hatred of drinking as an institution. Experience shows that such an attitude is not helpful to anyone. Every new alcoholic looks for this spirit among us and is immensely relieved when he finds we are not witch burners. A spirit of intolerance might repel alcoholics whose lives could have been saved, had it not been for such stupidity. We would not even do the cause of temperate drinking any good, for not one drinker in a thousand likes to be told anything about alcohol by one who hates it.
Some day we hope that Alcoholics Anonymous will help the public to a better realization of the gravity of the alcoholic problem, but we shall be of little use if our attitude is one of bitterness or hostility. Drinkers will not stand for it.
After all, our problems were of our own making. Bottles were only a symbol. Besides, we have stopped fighting anybody or anything. We have to!

-Tom- My sponsor would always say “it’s easy to be Sober in an AA meeting. The real question is what is my attitude and how do I behave outside of the meetings? Am I a good example of a member of Alcoholics Anonymous when no other AA member is around?”
I can ask myself, have I stopped fighting everybody and everything?
If your answer is yes, then Continue to enjoy the the Fruits of doing Steps 10,11,12.
If your answer is no, then stop what you are doing, write a Gratitude list and get with your sponsor and revisit steps 10 and 11.
I pray that today I am Given the ability to be a solid member of Alcoholics Anonymous, in attitude, word and deed.

June 3

Practice of the Day-
BB pg 31-
Ch 3- More About Alcoholism:
Here are some of the methods we have tried: Drinking beer only, limiting the number of drinks, never drinking alone, never drinking in the morning, drinking only at home, never having it in the house, never drinking during business hours, drinking only at parties, switching from scotch to brandy, drinking only natural wines, agreeing to resign if ever drunk on the job, taking a trip, not taking a trip, swearing off forever (with and without a solemn oath), taking more physical exercise, reading inspirational books, going to health farms and sanitariums, accepting voluntary commitment to asylums-we could increase the list ad infinitum.

-Tom- My sponsor asked me if I had ever tried any of these methods? I said yes, most of them and some that were not on that particular list.
He asked me does your drinking cause problems for you in your life? I said yes, pretty much any major problems going on in my life are because of what happens when I drink?
He asked, then why don’t you just stop drinking?
I said at first I didn’t stop because I didn’t want to, now it’s because I can’t stop.
He said, that’s because alcohol is not your problem, it’s your only solution, so when you stop drinking you are stopping your solution and are only left with your problem.
Made logical sense to me.
Today I pray for the ability to seek the Solution for my problem, which is found in The Program and The Fellowship of A.A.

June 4

Practice of the Day-
BB pg 66-
Ch 5- How It Works:
It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feelings we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die.
If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics these things are poison.

-Tom- my sponsor asked me “is it plain to you that a life which includes deep resentment leads only to futility and unhappiness?”
I said “what does futility mean? He said it means pointless or useless.
I said well my driving force for the majority of my success was based off of anger, rage, resentment and revenge. Those were things that worked for me and gave me purpose, Power and control.
He said “yes that was true and worked for you in the past, but is it working for you now?”
I said, no, I am just mad all the time, have to get drunk, and then hurt people that I Love, then have to get drunk again.
So he asked me the question again “is it plain to you that your life which includes deep resentment leads only to futility and unhappiness?”
Then I said “yes, it is plain to me, that is True.
But I don’t know what else to do or how to live any other way”
He said, “that’s ok. The reason we are reading this book and following the Directions is so that you will have a different way to Live, without drinking”
I can ask myself “ am I following the Directions in the BB and attempting to Live differently?”
If your answer is yes, then Continue walking down the Broad Highway.
If your answer is no, then understand that there is no mystery in why it won’t work. If we want something different, we have to do something different.

June 5

Practice of the Day-
BB pg 153-
Ch- A Vision For You:
It may seem incredible that these men are to become happy, respected, and useful once more. How can they rise out of such misery, bad repute and hopelessness? The practical answer is that since these things have happened among us, they can happen with you. Should you wish them above all else, and be willing to make use of our experience, we are sure they will come. The age of miracles is still with us. Our own recovery proves that!
Our hope is that when this chip of a book is launched on the world tide of alcoholism, defeated drinkers will seize upon it, to follow its suggestions. Many, we are sure, will rise to their feet and march on. They will approach still other sick ones and fellowships of Alcoholics Anonymous may spring up in each city and hamlet, havens for those who must find a way out.

-Tom- As my sponsor and I read through these important paragraphs, a few items stood out
1- Should you wish them above ALL else, and be Willing to make use of our Experience, we are Sure they will come.
2. Defeated drinkers will seize upon it, to follow its suggestions.
So I have to be defeated by Alcoholism and then put my sobriety above everything else in my Life, if I want to obtain and maintain my sobriety.
That’s The Deal. Anything short of that will not work for me and I suspect it will not work for you either, if you are like me.
I pray that today I have the Courage to put my sobriety first, above everything else in my Life.

June 6

Practice for the day-
BB pg 62-63,
Ch 5- How it Works:
(some of the 3rd step promises)
“This is the how and why of it. First of all, we had to quit playing God. It didn’t work. Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children. Most good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom.
When we sincerely took such a position, all sorts of remarkable things followed. We had a new Employer. Being all powerful, He provided what we needed, if we kept close to Him and performed His work well. Established on such a footing we became less interested in ourselves, our little plans and designs. More and more we became interested in seeing what we could contribute to life. As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow or the hereafter.
We were reborn.”

Tom- I can look at these promises and ask myself “are these occurring in my Life, right now?” If the answer is yes, then I Continue. If the answer is no, then I must stop and
re-position myself, do some work on me and my attitude, then Continue.
Salvation is Free, Sobriety is not- it must be worked for on a daily basis.
Today I pray for the Strength to Do my work in AA

June 8

Practice of the Day-
BB pg 154-155-
Ch 11-A Vision For You
Of course he couldn’t drink, but why not sit hopefully at a side table, a bottle of ginger ale before him? After all, had he not been sober for six months now? Perhaps he could handle, say, three drinks—no more! Fear gripped him. He was on thin ice. Again it was that old, insidious, insanity—that first drink. With a shiver he turned away and walked down the lobby to the church directory. Music and gay chatter still floated to him from the bar.
But what about his responsibilities—his family and the men who would die because they would not know how to get well, ah—yes, those other alcoholics? There must be many such in this town. He would phone a clergyman. His sanity returned and he thanked God. Selecting a church at random from the directory, he stepped into a booth and lifted the receiver.

-Tom- Remember there was no AA in this part of the story. Bill searched the churches for drunks, then helped them. The one he found ended up being Dr Bob.
I remember wanting to stay sober so so bad, and then got drunk. So wanting to didn’t work.
I remember Needing to stay sober for an event, deadline, job or special family occasion, but got drunk. So Needing to stay sober didn’t work.
So wanting and needing to stay sober didn’t keep me sober.
What keeps me sober is DOING the things that sober alcoholics in AA do, no matter how I feel. It was a relief to me to know I didn’t have to feel like doing it or wanting to do it, I just had to do it and as a byproduct, I would stay sober.
Today I pray that I have the Courage to Trust in my God, clean my house and help others.

June 8

Practice of the day-
BB pg 164
Ch-A Vision For You:
Still you may say: “But I will not have the benefit of contact with you who write this book.” We cannot be sure. God will determine that, so you must remember that your real reliance is always upon Him. He will show you how to create the fellowship you crave.*
Our book is meant to be suggestive only. We realize we know only a little. God will constantly disclose more to you and to us. Ask Him in your morning meditation what you can do each day for the man who is still sick. The answers will come, if your own house is in order. But obviously you cannot transmit something you haven’t got. See to it that your relationship with Him is right, and great events will come to pass for you and countless others. This is the Great Fact for us.

-Tom- at certain times in my Path of Sobriety, they were very lonely and the fear of not being able to stay sober long term hovered in the corners of my mind. I held the words in these paragraphs close to my Heart and Continued to Trudge and chose blind faith that they were true. Through TIME ;
T- things
I- I
M- must
E- earn
I experienced that every word was true.
I have experienced great events for me and countless others, that brought me Joy. All I have to do is make sure my Relationship with My Higher Power is in order and follow Directions.
I can ask myself, “is my relationship Right between me and my Higher Power?”
If the answer is yes, then I Continue moving down my Path.
If the answer is no, or I don’t know, then I need to stop, write a Gratitude list, talk with my sponsor and get it right.
I pray that just for today, I keep it Simple and do The Deal.

June 9

Practice of the Day-
BB pg 21
Ch 2-There is a Solution:
Here is the fellow that has been puzzling you, especially in his lack of control. He does absurd, incredible, tragic things while drinking. He is a real Dr Jekyll and Mr Hide. He is seldom mildly intoxicated. He is always more or less insanely drunk. His disposition while drinking resembles his normal nature but little. He may be one of the finest fellows in the world. Yet let him drink for a day, and he frequently becomes disgustingly, and even dangerously
anti-social. He has a positive genius for getting tight at exactly the wrong moment, particularly when some important decision must be made or engagement kept. He is often perfectly sensible and well balanced concerning everything except liquor, but in that respect he is incredibly dishonest and selfish. He often possesses special abilities, skills and aptitudes, and has a promising career ahead of him. He uses his gifts to build up a bright outlook for his family and himself, and then pulls the structure down on his head by a senseless series of sprees........

-Tom- my sponsor would often stop and ask me if I could relate to the what we read. He said it was very important because if I could not relate to what we were reading and talking about, why would I continue?
Another reason why it is important for me to relate is because I suffer from
Terminal Uniqueness.
Terminal Uniqueness requires that I cannot relate to anyone and no one or nothing can relate to me. It sounds like this “you don’t know me, you don’t understand what I’ve been through, this will never work, you just don’t get it, I am different, my issues are different than yours, I’m just too damaged.......etc”
All my life, I had looked for the “differences”, and I found them.
Sobriety taught me to discard the differences and look for the “similarities”, and I found them.
Whatever I am “looking for”, I will find.
I pray that today I look for similarities and not just pick out the differences.

June 10

Practice of the Day-
BB pg 94-
Ch 7- Working With Others:
Outline the program of action, explaining how you made a self-appraisal, how you straightened out your past and why you are now endeavoring to be helpful to him. It is important for him to realize that your attempt to pass this on to him plays a vital part in your own recovery. Actually he may be helping you more than you are helping him. Make it plain he is under no obligation to you, that you hope only that he will try to help other alcoholics when he escapes his own difficulties. Suggest how important it is that he place the welfare of other people ahead of his own. Make it clear that he is not under any pressure, that he needn’t see you again if he doesn’t want to. You should not be offended if he wants to call it off, for he has helped you more than you have helped him. If your talk has been sane, quiet and full of human understanding,
you have perhaps made a friend. Maybe you have disturbed him about the question of alcoholism. This is all to the good. The more hopeless he feels, the better. He will be more likely to follow your suggestions.

-Tom- One of the first questions my sponsor asked was “Do you want to feel better or do better?” Before I could answer him he said “your answer better be, you want to do better. Because you have been trying to feel better your whole life and look where that has gotten you.”
Ultimately, doing better is the Path to feeling better, not the other way around.
I can ask myself, am I really carrying the Message of AA to the new man, one on one?
If your answer is yes, then Continue to give that which was freely given to you and reap the rewards of those actions.
If your answer is no, then start today by taking the time and talking to a newcomer after the meeting.
I pray that today I remember what my sponsor said to me when I asked him
“ how could I ever repay you for all you have done for me?” He said,
“Give what I gave to you, to the next man in need”

June 11

Practice of the Day-
BB pg-xiii
Forward To The First Edition:
This is the Foreword as it appeared in the first printing of the first edition in 1939.
WE, OF Alcoholics Anonymous, are more than one hundred men and women who have recovered from a seemingly hopeless state of mind and body. To show other alcoholics precisely how we have recovered is the main purpose of this book. For them, we hope these pages will prove so convincing that no further authentication will be necessary. We think this account of our experiences will help everyone to better understand the alcoholic. Many do not comprehend that the alcoholic is a very sick person. And besides, we are sure that our way of living has its advantages for all.

-Tom- a few things that jump out at me:
WE- this not a me or you program, it is a We program. I have had many people and doctors say “you should.....” in AA it is about “We should....” together.
They recovered from a seemingly hopeless state of mind and body. I could absolutely relate to that and it begged the question “do I want to recover from my hopeless state of mind and body?”
If I do, then they say “to show other alcoholics PRECISELY HOW WE HAVE RECOVERED is the main purpose of this book.
So then what you are telling me is, if I choose to follow the directions in this book, precisely, I will recover from my hopeless state of mind and body?
The answer is yes, and it comes with a Life time Guarantee.
I pray that today I remember what happened to me when I tried to manage my own Life.

June 12

Practice of the Day-
BB pg 17-
Ch-2- There Is A Solution:
WE, OF ALCOHOLICS ANONYMOUS, know thousands of men and women who were once just as hopeless as Bill. Nearly all have recovered. They have solved the drink problem.
We are average Americans. All sections of this country and many of its occupations are represented, as well as many political, economic, social, and religious backgrounds. We are people who normally would not mix. But there exists among us a fellowship, a friendliness, and an understanding which is indescribably wonderful. We are like the passengers of a great liner the moment after rescue from shipwreck when camaraderie, joyousness and democracy pervade the vessel from steerage to Captain's table. Unlike the feelings of the ship's passengers, however, our joy in escape from disaster does not subside as we go our individual ways. The feeling of having shared in a common peril is one element in the powerful cement which binds us. But that in itself would never have held us together as we are now joined.
The tremendous fact for every one of us is that we have discovered a common solution. We have a way out on which we can absolutely agree, and upon which we can join in brotherly and harmonious action. This is the great news this book carries to those who suffer from alcoholism.

-Tom- In AA we say that everything we do are just suggestions. The funny thing is, they are the only suggestions we offer.
And why is that? Because for 86 years, all over the globe, Millions of people have recovered using this prescription for sobriety:
1-the planned program of recovery with precise clear cut directions to follow.
2-the Power of The Fellowship.
This prescription for untreated alcoholism and drug addiction is guaranteed to work, if Practiced on a daily basis.
If you are a Alcoholic/addict like me, it’s a good deal.
Give it a shot, hell, try and prove it wrong.
I dare you.
I pray that today I am Given the Strength to Live my Life to the fullest.

June 13

Practice of the Day-
BB pg-62-
Ch-5- How It Works:
Selfishness-self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt.
So our troubles, we think, are basically of our own making. They arise out of ourselves, and the alcoholic is an extreme example of self-will run riot, though he usually doesn't think so. Above everything, we alcoholics must be rid of this selfishness. We must, or it kills us! God makes that possible. And there often seems no way of entirely getting rid of self without His aid. Many of us had moral and philosophical convictions galore, but we could not live up to them even though we would have liked to. Neither could we reduce our self-centeredness much by wishing or trying on our own power. We had to have God's help.

-Tom- I can relate to the Truth of those paragraphs, completely.
However, at the beginning I had to have my sponsor point it out for me because of that one line “though he usually doesn’t think so.”
We talked about it, wrote about it and talked about it some more. When I finally realized how selfish and self-centered I truly was, especially when I was pretending to be generous just to get what I wanted, it was very overwhelming and hurt a lot.
My sponsor said “all of that is too big for us to deal with, that is why we go to our Higher Power with it all and just keep moving through the Steps.”
If my problem is with other people, places and things, I’m pretty screwed.
If my problem is me, then that’s something we can work on.
I pray that today I remember to keep my finger pointed at my problem, which is me, and then get to work on the Solution.

June 14

Practice of the Day-
BB pg 50-
Ch 4- We Agnostics:
In our personal stories you will find a wide variation in the way each teller approaches and conceives of the Power which is greater than himself. Wether we agree with a particular approach or conception seems to make little difference. Experience has taught us that these are matters about which, for our purpose, we need not be worried.
On one proposition, however, these men and women are strikingly agreed. Everyone of them has gained access to, and believes in, a Power greater than himself. This Power has in each case accomplished the miraculous, the humanly impossible. As a celebrated American statesman put it “let’s look at the record.”

-Tom- it was relieving to know that I did not have to solve my alcoholism. I just had to find My own Higher Power, and He solved the problem. All I had to do was the Step work and follow the directions of my Sponsor.
The Process of doing and practicing all 12 Steps, removes the parts of my self concept that no longer serve me or support the Life I am attempting to live today.
I pray that today I have the Willingness to do the work that is necessary to acquire a conscious contact with my Higher Power, and allow Him to solve my problem.

June 15

Practice of the Day-
BB pg -132-
Ch 9- The Family Afterwards:
We have been speaking to you of serious, sometimes tragic things. We have been dealing with alcohol in its worst aspect. But we aren't a glum lot. If newcomers could see no joy or fun in our existence, they wouldn't want it. We absolutely insist on enjoying life. We try not to indulge in cynicism over the state of the nations, nor do we carry the world's troubles on our shoulders. When we see a man sinking into the mire that is alcoholism, we give him first aid and place what we have at his disposal. For his sake, we do recount and almost relive the horrors of our past. But those of us who have tried to shoulder the entire burden and trouble of others find we are soon overcome by them.
So we think cheerfulness and laughter make for usefulness. Outsiders are sometimes shocked when we burst into merriment over a seemingly tragic experience out of the past. But why shouldn't we laugh? We have recovered, and have been given the power to help others.

-Tom- it is an important reminder to know that this chapter is after doing Steps 1-12 and adopting our Design for Living, on a daily basis.
It also reminds me that when I am helping others, I am only giving them first aid. I am not a savior, surgeon or saint. I am there to place what I have at their disposal. Which is my experience, my strength and my hope. It is up to them to pick up the simple kit of tools, laid at their feet, and use them.
It is also a reminder that if I try shoulder their entire burden and troubles, I will soon be overcome by them.
Which defeats the entire Purpose of staying sober and helping others to achieve sobriety.
I pray that today the Light of my Freedom from bondage of self, shines into the Hearts of others.