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Old 01-06-2014, 06:57 AM   #6
bluidkiti
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A 'THIS WORKS' LIST

Happy New Year! To help you keep your resolution, make a 'This Works' list. A list of strategies you know work for you, things that will support your resolution.

For example, if your resolution is to get healthier, your 'This Works' list may include:
- a 10 minute walk or exercise at lunch time
- drinking water instead of a sugary drink
- replacing unhealthy snacks with healthier alternatives

And like a toolkit, keep your 'This Works' list with you. Then, whenever you're struggling to keep your resolution, you can use one of the strategies from your list.
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We stay sober and clean together - one day at a time!
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