[bluidkiti]

May 5

You are reading from the book Today's Gift.
I have spread my dreams under your feet; Tread softly because you tread on my dreams. --William Butler Yeats
When we hold a piece of crystal to the light, it paints rainbows on the wall. When we tap it lightly with a spoon, it sings like a bell. But when we drop it, it shatters in colorless, silent pieces on the floor.
Human beings, sometimes to our amazement, can be as fragile as glass. It's especially easy to forget what makes people we live with or have known for a long time shine or sing. We take for granted the very qualities that made us love them in the first place.
When we forget how to see and hear the people we love, how to appreciate them, we grow careless. Too often, from sheer neglect, the relationship between us grows dull and silent, then slips, falls, and shatters. Paying attention to other people's needs and feelings can prevent this.
Whose presence can I appreciate today?


You are reading from the book Touchstones.
Living itself, (is] a task of such immediacy, variety, beauty, and excitement that one is powerless to resist its wild embrace.
--E. B. White
Our First Step in this program introduces us to a radical idea -- that accepting our powerlessness is beneficial. Yielding to life's embrace takes us in wonderful directions. The experience of meeting this still unformed day, defining how we will live today, making contact with our Higher Power, accepting the variety and the beauty that is here for us -- far exceeds our individual power. Yet in surrendering to life as it unfolds, we find ourselves on an adventure. This is like reading a good story or unraveling an exciting mystery.
Anyone, whether he has our affliction or not, who tries to take control of what cannot be controlled, brings trouble to himself. Today let us engage with life.
I will accept both the embrace and the insecurity of not being in charge.


You are reading from the book Each Day a New Beginning.
. . . it is a peaceful thing to be one succeeding. --Gertrude Stein
Success is at hand. While we read these words, we are experiencing it. At this very instant, our commitment to recovery is a sign of success, and we feel peace each time we let go of our struggle, turning to another for help, for direction. Because we strive only for perfection, we recognize nothing less; we block our awareness of the ordinary successes that are ours again and again. Thus, the serenity the program promises us eludes us. But we are succeeding. Every day that we are abstinent, we succeed.
We can think of the times--perhaps only yesterday--when we listened to a friend in need, or finished a task that was nagging at us. Maybe we made an appointment to begin a project we've been putting off. Success is taking positive action, nothing more.
Many of us, in our youth, were taught that success only came in certain shapes and sizes. And we felt like failures. We need new definitions; it's time to discard the old. Luckily for us, the program offers us new ones.
Every person, every situation, can add to my success today. My attitude can help someone else succeed, too.


You are reading from the book The Language of Letting Go.
Control
Many of us have been trying to keep the whole world in orbit with sheer and forceful application of mental energy.
What happens if we let go, if we stop trying to keep the world orbiting and just let it whirl? It'll keep right on whirling. It'll stay right on track with no help from us. And well be free and relaxed enough to enjoy our place on it.
Control is an illusion, especially the kind of control we've been trying to exert. In fact, controlling gives other people, events, and diseases, such as alcoholism, control over us. Whatever we try to control does have control over our life and us.
I have given this control to many things and people in my life. I have never gotten the results I wanted from controlling or trying to control people. What I received for my efforts is an unmanageable life, whether that unmanageability was inside me or in external events.
In recovery, we make a trade off. We trade a life that we have tried to control, and we receive in return something better - a life that is manageable.
Today, I will exchange a controlled life for one that is manageable.


Today I will look for opportunities to continue to grow through seeing the beauty around me and in me. --Ruth Fishel

************************************************** ***********

Journey to the Heart

Value the Power of Clear Thought

Value your mind, and the power of conscious, clear thought. All this talk about opening the heart has not been to discount or devalue the power of conscious clear thought, or of opening our minds and expanding our consciousness. A gift, a benefit, from opening our heart is increased clarity of mind and thought.

As we clear the pathway to the heart by feeling, expressing and releasing old emotions, we will clear the path to the mind. Just as the body is connected to the mind, so is the heart. A cramped body can cause fuzzy thinking, but so can a clogged heart. To attempt to think clearly and consciously with the heart closed may not work. It may even prove frustrating and difficult.

“Don’t think so hard,” the wise old man gently instructed me. “You’re hurting your head and your thinking isn’t becoming clear. Relax. Stop trying so hard. Open your heart. Then your thinking will clear. The mind,” he reminded me, ” is connected to the heart.”

If you’re feeling cloudy and confused and can’t get answers, stop trying so hard. Move your body and clear your physical energy. Then try opening your heart. You may see a delightful result. Without trying or forcing, your thinking clears. And it becomes clear without the frustration of trying to force thoughts, ideas, or thought patterns. It happens almost magically, and quite naturally.

The mind is connected to the heart. Value the power of conscious clear thought. Value your mind, and its power, by valuing the power and wisdom of an open heart.

************************************************** ***********

More Language Of Letting Go

Learn when to say no and yes

Read the following sentences out loud.

“No.”

“No, this doesn’t work for me.”

“No, thank you. This doesn’t feel right to me.”

“No, this isn’t right for me at this time.”

Now try this.

“I have to think about that first, before I can decide, I’ll get back to you later.”

“I’ve thought about it, and the answer is no.”

Now, read this.

“I know I said yes and that this was what I wanted. But I’ve changed my mind. This isn’t working out for me. It’s not right for me anymore. I’m sorry for any inconvenience I might have caused you.”

Now,this.

“Go away and don’t call anymore.”

See, you can say all those things you thought you couldn’t.

Now, read these sentences out loud.

“Maybe.”

“Maybe, but I’m leaning toward no.”

“Maybe. It sounds interesting, but I’m not sure.”

“Yes. That would be nice.”

“Yes, I like that idea. When?”

“Yes, I’d love to.”

“Yes, but the time isn’t right for me now.”

Those are your basic choices, with a few variations. Learn them. Memorize them. Then ask yourself when each answer applies.

Learn to honestly tell people what your real answer is. Look into your heart to decide when a thing is, or isn’t, right for you.

God, help me trust myself about when it’s right to say no, maybe, and yes. Then help me express myself in an honest, loving way.

Activity: Do you have a difficult time expressing yourself? What is the most difficult thing for you to tell people– no or yes? Try giving yourself permission by writing yourself a permission slip, then carrying it around in your purse or wallet. It might read something like this: Dorothy has permission to say no whenever she wants. Or it might read: I have permission to say no ten times this week, and yes five times. Then sign the slip, and let it be a reminder to you to own your power by saying no, yes, or maybe whenever each of those answers is right for you.

************************************************** ***********

Progressing With Patience
Doing The Best You Can

It isn’t always easy to meet the expectations we hold ourselves to. We may find ourselves in a situation such as just finishing a relaxing yoga class or meditation retreat, a serene session of deep breathing, or listening to some calming, soul-stirring music, yet we have difficulty retaining our sense of peace. A long line at the store, slow-moving traffic, or another stressful situation can unnerve you and leave you wondering why the tranquility and spiritual equilibrium you cultivate is so quick to dissipate in the face of certain stressors. You may feel guilty and angry at yourself or even feel like a hypocrite for not being able to maintain control after practicing being centered. However, being patient with yourself will help you more in your soul’s journey than frustration at your perceived lack of progress. Doing the best you can in your quest for spiritual growth is vastly more important than striving for perfection.

Just because you are devoted to following a spiritual path, attaining inner peace, or living a specific ideology doesn’t mean you should expect to achieve perfection. When you approach your personal evolution mindfully, you can experience intense emotions such as anger without feeling that you have somehow failed. Simply by being aware of what you are experiencing and recognizing that your feelings are temporary, you have begun taking the necessary steps to regaining your internal balance. Accepting that difficult situations will arise from time to time and treating your reaction to them as if they are passing events rather than a part of who you are can help you move past them. Practicing this form of acceptance and paying attention to your reactions in order to learn from them will make it easier for you to return to your center more quickly in the future.

Since your experiences won’t be similar to others’ and your behavior will be shaped by those experiences, you may never stop reacting strongly to the challenging situations you encounter. Even if you are able to do nothing more than acknowledge what you are feeling and that there is little you can do to affect your current circumstances, in time you’ll alter your reaction to such circumstances. You can learn gradually to let negative thoughts come into your mind, recognize them, and then let them go. You may never reach a place of perfect peace, but you’ll find serenity in having done your best. Published with permission from Daily OM

************************************************** ***********

A Day At A Time

Reflection For The Day

I knew I had to have a new beginning, and the beginning had to be here. I couldn’t start anywhere else. I had to let go of the past and forget the futrue. As long as I held on to the past with one hand and grabbed at the future with the other hand, I had nothing with which to grasp today. So I had to begin here, now. Do I practice the Eleventh Step, praying only for knowledge of God’s will for me, and the Power to carry that out?

Today I Pray

May I not worry about verbalizing my wants and needs in my prayers to a Higher Power. May I not fret over the language of my prayers, for God needds no language and communication with Him is beyond speech. May the Eleventh Step guide me in my prayers at all times.

Today I Will Remember

God’s will be done.

************************************************** ***********

One More Day

Learn to like what you are, for you take yourself with you wherever you go.
– K. O’Brien

A change in physical or mental health can lower our self-esteem. One of the hardest tasks we have to face is learning to accept who we are right now, not what we wanted to be.

Every day we have the right to assure ourselves that we are doing the very best job that we can do. Acceptance of ourselves allow us a serenity we’ve not known before. This doesn’t mean giving up; in fact, it provides a base from which we can grow. Accepting where we are and who we are today gives us the honesty to admit our deficits. It give us the confidence to really move forward. We can be proud that we are succeeding, even with this new and unwanted burden.

My illness has not changed who I am. The course of my life has been changed, but my direction remains the same — forward.