Links

Join

Forums

Find Help

Recovery Readings

Spiritual Meditations

Chat

Contact


Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Daily Recovery Readings, Spiritual Meditations and Prayers > Daily Recovery Readings

Share This Forum!  
 
        

Daily Recovery Readings Start your day here with Daily Recovery Readings. Feel Free To Share Your Experience, Strength & Hope.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-11-2015, 04:21 AM   #1
bluidkiti
Administrator
 
bluidkiti's Avatar
 

Join Date: Aug 2013
Posts: 70,043
Default Ways We Numb Ourselves

Ways We Numb Ourselves
Emerging from the Grey by Madisyn Taylor

Numbing yourself prevents you from confronting your issues and keeps you from ever finding resolution or peace.

We are born equipped to experience a complex array of diverse emotions. Many of us, however, are uncomfortable confronting our most powerful emotions. We may shy away from delight and despair and deny life’s colors by retreating into a world of monotone grey. We may numb ourselves to what we are truly feeling. It’s easier to suppress our emotions than to deal with them, so we may momentarily turn to pleasures such as alcohol, food, sugar, shopping and too much television. We may even numb our hearts. While it’s normal to temporarily seek distractions as a means of coping with intense emotions, numbing yourself prevents you from confronting your issues and keeps you from ever finding resolution or peace. When you are numb, there is no pain or powerlessness, but there can also be no joy or healing.

The activities that numb you may seem harmless or pleasurable, but using them to numb yourself diminishes the quality of your life. Numbing yourself so that you don’t have to feel intense emotions can often satisfy a surface need while blocking your awareness of a deeper need. You may find solace in food or shopping when what you really need is spiritual nourishment. The less you feel, the less alive you feel. Your feelings add vividness to your experiences and serve to connect you to the world around you. It is possible to disavow yourself of numbing behaviors a little at a time and once again taste life’s rich flavors. When you sense that you are engaging in a particular behavior simply to deaden your emotions, stop and ask yourself why. Examining the feelings that drive you to numb yourself can help you understand what is triggering your desire to emotionally fade out.

With each numbing activity that you cut out of your life, you’ll find yourself being more aware and experiencing a greater emotionally acuity. Senses once shrouded by the fog of numbness become sharp and acute. Traumas and pain long hidden will emerge to the forefront of your consciousness and reveal themselves so that you can heal them. You’ll discover a deeper you—a self that is comfortable experiencing and working through intense emotions with courage and grace. Published with permission from Daily OM
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
bluidkiti is offline   Reply With Quote
Sponsored Links
Post New ThreadReply  

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Seven Ways to Be Merciful bluidkiti Daily Spiritual Meditations 0 10-29-2015 10:35 AM
The Ways of God bluidkiti Daily Spiritual Meditations 1 05-08-2015 11:38 AM
Ways we Become Old bluidkiti Daily Spiritual Meditations 0 04-27-2015 11:15 AM
Let Thy Ways be my ways bluidkiti Daily Spiritual Meditations 1 03-18-2014 11:27 PM
God's Ways Are not Our Ways bluidkiti Daily Spiritual Meditations 0 11-13-2013 11:56 AM


Click here to make a Donation

All times are GMT -4. The time now is 07:41 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.